Kettlebell Weight Guidelines
Please note this is for guidance purposes only
4kg - Total Beginner
6kg - Beginner/Int
Female Average: with good, overall technique/ form & previous experience of lifting weights correctly.
6kg - Beginner/Average
8kg - Average / Above Average
10kg - Above Average/ Strong Female
12kg - Strong Female
10kg - Beginner
12kg - Beginner/ Int
Male Average: Male with good, overall technique & form & previous experience of lifting weights correctly.
12kg - Average / Above Average
14kg - Above Average/ Strong
16kg -24kg - Strong Males/ Stronger than Average
Please note: In classes we have weights between 4kg- 14kg, if you want other variations in weight please purchase you own kettlebell prior to attending class.