PILATES
Beginners/Intermediate Course
Monday's 7-8pm
What is Pilates?
A gentle, slow paced practise that moves the body fluidly from one strengthening exercise to the next. Working gradually we build strength specifically targetting the bodies core muscles & help improve overall flexibility, posture & alignment while keeping a deep focus & controlled breath throughout.
Benefits?
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Strengthens the whole abdominal area
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Relieves Lower Back Pain & strengthens the lower back muscles
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Helps ease tension from the shoulders and neck
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Calms mind and relaxes body
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Works to improve pelvic alignment
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Strengthen pelvic floor muscles, helping prevent incontinence/strengthening muscles postnatally/ post menopausal
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Improves posture and stance
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Strengthens very deep, specific core muscles
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Builds long, lean muscle and tone
