AB ATTACK (15 MIN TUMMY TONE)
The best way to tone the tummy is a combination of Cardiovascular fat burning exercise along side specific, targetted abdominal exercises for the whole of the abdominal area.
We are offering a FREE 15 min ABS ATTACK, TUMMY TONING class after Zumba each and every tuesday from 12th Jan to help get you on your way.
The 15 min class will cover exercises that target all areas of the abdominal wall, waist and equally as improtant lower back.
There is a HUGE emphasis on good technique and form ensuring you are doing the exercises properly so you start seeing some results as soon as possible and build up your strength gradually.
Mats are supplied so come down to Zumba and grab this little tunny toning bonus class from Lizzie after!
Drop in for 15 min Ab blast for just £2.00